How Can I Prevent Gum Infections?

Gum infections occur when harmful bacteria build up on the teeth and gums.

The mouth is home to both good and bad bacteria. But the bad bacteria can outnumber the beneficial ones due to a sugary or starchy diet or poor oral hygiene. The gums then become inflamed as the body’s natural response to infection. They become tender, red, swollen, and sensitive.

Also known as “gum disease” or “periodontal disease,” gum infection is common but preventable. Since poor oral hygiene is its primary cause, you can lower your risks by being more mindful of your daily habits.

Here are some ways to prevent gum infections:

1. Floss Daily

   Flossing prevents the buildup of plaque on the teeth and along the gum line and protects the gums from infections.

   Brushing isn't effective in removing these deposits because of its limited reach. However, floss can get through tight spaces and keep debris from lingering and irritating the gums.

   Dental floss comes in different types. If you struggle with the traditional floss tread, you may try a floss picker or consult your dentist for product recommendations.

2. Ensure Proper Brushing Techniques

   Brushing is an essential component of your daily oral hygiene routine, but its benefits depend on how you do it. Proper brushing techniques are essential to effectively clean the teeth and gums and avoid dental abrasion.

   Vigorous brushing may cause the enamel to wear faster and the gums to recede. Brushing too quickly may lead to missing spots and leaving behind a lot of residues. And brushing right after eating may also contribute to enamel loss.

   Take your time when you brush, use a gentle motion, and cover all areas, particularly the back molars. Additionally, wait for at least 30 minutes following a meal before brushing.

3. Maintain a Healthy Diet

   As with the rest of the body, the gums require proper nourishment to maintain their health.

   Foods that support good gum health include fruits, green leafy vegetables, milk, cheese, poultry, and seafood. Fibrous foods and those that require heavy chewing stimulate the flow of saliva, mitigate the effects of acid attacks, and dislodge food deposits in the mouth.

   Avoid excessive consumption of anything sticky, sugary, starchy, or acidic, as they cling to teeth, are hard to remove, and increase the risk of decay and cavities. Plaque buildup can also be prevented by limiting snacking between meals.

4. Clean Dentures

   Taking care of your dentures minimizes the risk of gum disease and oral infections.

   Plaque and food debris can build up on the appliance. Regular cleaning will not only extend the life of your dentures but also help you maintain excellent oral health. Rinse them after every meal, and brush them gently before storing them overnight.

   Dentures typically need to be soaked in a solution or kept moist to retain their shape. Removing dentures from time to time will also give your gums a break from friction and pressure.

5. Quit Smoking

   Smoking is a known risk factor for periodontal disease. Smokers are twice as likely to develop periodontal diseases than those who don’t smoke.

   Consuming any form of tobacco can affect an individual’s oral health and general health. It impairs the immune system, affecting the body’s ability to heal and recover. That said, quitting smoking will improve not only your gums but also your overall health.

   It may take multiple attempts to successfully cease smoking, but having a strong support system can make the process more manageable. Contact our dental team if you require smoking cessation advice or counseling in Southeast Calgary, Alberta.

6. Keep Up With Routine Dental Visits

   Keeping the gums healthy requires ongoing effort and guidance from dental professionals.

   Regular dental visits will ensure your dentist gets to monitor the condition of your gums.

   Some issues are silent in the beginning, but your dentist will be able to detect them. This allows you to seek treatment early and prevent any dental problems from progressing.

Do You Feel Like There’s Something Wrong With Your Gums?

Good oral health extends beyond teeth. The gums are an essential part of the mouth and require care too. Include them in your routine mouth inspection and dental hygiene regimen.

Please get in touch with us at Mckenzie Towne Family Dental if your gums have been bothering you or if you need a dental exam in SE Calgary, Alberta. Let's determine the source of the problem and customize a treatment plan to address it permanently.